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Nutritional

Recipes

* Available to enjoy in the Tea Room (July Only)

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Nutrient Units Strawberry Raspberry Blueberry
 
energy
kcal
48
64
86
protein
g
1.0
1.2
1.0
fat
g
0.6
0.8
0.6
carbohydrates
g
11.0
11.0
21.6
fibre
g
3.6
9.6
7.0
iron
mg
0.6
0.8
0.2
sodium
mg
2
0
10
calcium
mg
22
28
10
phosphate
mg
30
16
16
vitamin A
iu
42
168
154
thiamine
mg
0.04
0.00
0.08
riboflavin
mg
0.10
0.10
0.08
vitamin C
mg
90
32
20
potassium
mg
262
198
136
zinc
mg
0.20
0.58
0.16
niacin
mg
0.4
1.0
0.4
vitamin B6
mcg
92
74
128
folacin
mcg
28
??
22
   

 

 


Raspberry Brullee

350g (12oz) raspberries
grated rind of orange
1 tablespoon caster sugar
l5Oml 1/4pt) double cream
150g (5oz) thick Greek yoghurt
50g (2oz) demerara sugar

  1. Divide the raspberries among 4-6 ramekin dishes, making sure that you leave sufficient room for the topping.
  2. Sprinkle over the orange rind and caster sugar whip the cream until thick and stir into the yoghurt.
  3. Spread over the raspberries and chill for 30 minutes. Preheat the grill to high.
  4. Sprinkle the demerara sugar over the cream to evenly cover.
  5. Place the ramekin dishes on a baking sheet, then place the sheet under the grill for a few minutes until the sugar is golden brown and just starting to caramelise.
  6. Allow the desserts to cool.
  7. Chill for at least 1 hour before serving.

Better made the day before.

   

 

Raspberry Glasses

18 Amaretti biscuits
8 tablespoons almond liquor (Amaretti)
6 teaspoons honey
450g (1lb) tub low-fat fromage frais
350g (l2oz) raspberries

  1. Reserve 6 biscuits for decoration.
  2. Place1 biscuit in the bottom of 6 glasses and crush the remaining biscuits.
  3. Drizzle 1 tablespoon liquor over each biscuit in the glasses and the remaining liquor over the crushed biscuits.
  4. Stir the honey into the fromage frais.
  5. Reserve a few raspberries for decoration and layer the rest with the fromage frais and crushed biscuits in the glasses.
  6. Decorate with the reserved biscuits and raspberries and chill for up to 2 hours.

 

 
   

Sheer Luxury Strawberry Cheescake


Pastry Base: 4 ozs (100g) plain flour 3 ozs(75g) butter or margarine softened 1½ oz (35g) icing sugar 1 egg yolk, size 3 Topping: 8 ozs (200g) strawberries 1 kiwi fruit Size of tin: 9" (21 cm) loose bottom tin. Filling: 3 size 3 egg yolks 6 ozs (150g) caster sugar grated rind and juice of 1 orange 8fl oz (200 ml) milk 12 ozs (300g) creamed cheese 1 sachet powdered gelatine 3/4 Pt (375 ml) double or whipping cream - Sift the flour on to a work surface and make a well in the centre. Put the butter or margarine, icing sugar and egg yolk into the well and mix together with your fingertips. (The mixture will resemble scrambled eggs). Gradually work in the flour to make a smooth, even dough. Roll the pastry into a ball, wrap and chill for 15-20 minutes. Set the oven at 4000F, 2000C, Gas Mark 6. Roll out the pastry on a lightly floured surface and line the base of the 8½" loose-bottomed tin. Prick with a fork then line with greaseproof paper and fill with baking beans. Bake 'blind' for 10 minutes, then remove the beans and greaseproof paper and bake for a further 10 minutes. Leave to cool. Sprinkle the gelatine over the orange juice in a small heatproof bowl and leave to soak for 5 minutes. Stand the bowl in hot water and heat gently until the gelatine has dissolved. Beat the cream cheese until soft, then add the cream and beat until thick. Add the custard and mix well until thoroughly combined. Stir in gelatine. Pour filling over the pastry base and leave to set overnight in the fridge. Remove the cheesecake from the tin and transfer to a flat serving plate. Wash and hull the strawberries, then slice thinly. Peel and slice the kiwi fruit. Arrange strawberries vertically around edge of cheesecake and in a flower pattern in the centre using the kiwi slices as leaves.

 
   


Strawberry Merangue Roulade

4 egg whites (large)
1 teaspoon white vinegar
225g (8oz) caster sugar
2 teaspoons cornflour
7 teaspoon vanilla essence
40g (l-2oz) flaked almonds

Filling:
280ml (1/2pt) cream 225g (1/2lb) strawberries or (1/2lb) raspberries

Oven Temperature:
150oC, Gas 4. Cooking Time: 25-30 mins. Size of tin: 13"x9"

Prepare large Swiss roll tin by lining with silicone paper. Then whisk eggs until stiff Add sugar gradually and whisk continuously Whisk in vinegar, cornflour and essence. Spread in prepared tin and sprinkle with flaked almonds. Place in heated oven. When cooked, allow to cool, then turn on to sugared paper Spread with whipped cream and sliced strawberries. Roll like a swiss roll. Serve sliced on a pureed strawberry sauce with fresh dairy cream for a stunning dessert.

 

 

Strawberry Delight

8 ozs (225g) Digestive Biscuits
4ozs (110g) Margarine - melted
1 Strawberry Jelly
3/4 pint (425 ml) Water
1 tin Strawberries
20 marshmallows
1/4pint (140m1) Cream
9" Loose bottom tin

Melt margarine and add Co crushed biscuits.

  1. Put into the tin and leave to firm. Melt jelly in 3/4 pint boiling water and leave until setting point.
  2. Add strawberries (drained).
  3. Put jelly mixture on top of base.
  4. Melt marshmallows and half cup milk slowly.
  5. Cool and add whipped cream.
  6. Fold cream into mixture and put on top of jelly.
  7. Decorate with cream and sprinkle with chocolate.
   

 

Blackcurrant Pie

Pastry: 8 ozs (200g) plain flour 1 oz (25g) caster sugar 4 ozs (100g) softened butter ½ small egg 1 tablespoon milk

Filling: 1 oz (25g) digestive biscuits (crushed) 4 egg whites 4 ozs (100g) caster sugar 3 ozs (75g) ground almonds 12 ozs (300g) blackcurrants icing sugar to dredge whipped cream

Combine flour, sugar and butter together. Add the eggs and milk. Mix to a dough. Wrap in clingfilm and chill for one hour. Roll out pastry to line the base and sides of a 9-inch (23 cm) spring form cake tin. Sprinkle the biscuits on the pastry base. Whisk the egg whites until stiff, gradually whisk in the sugar - a spoonful at a time. Add the ground almonds and blackcurrants and gently fold in. Turn mixture into pastry case, spread evenly. Bake at 4000F, 2000C, Gas Mark 6, for 20 minutes. Reduce oven temperature to 3500F, 1800C, Gas Mark 4, for 15-20 minutes until the top is light brown. Dredge with icing sugar and serve hot or cold with whipped cream. This is a delicious pudding with a very special and quite delicate flavour as well as black currants, fresh redcurrants or white currants can be used. Frozen fruit can be used but must be thawed slightly at first as they would sink in the meringue.

 
   

 

Crunchy Gooseberry Whip

1 lb (400g) gooseberries
3 tablespoons
(45 ml) clear honey 10 fl oz
(250 ml) double cream, whipped
1½ oz (40g) butter
3 ozs (75g) wholemeal breadcrumbs
1 or (25g) hazelnuts, chopped and toasted 2 tablespoons
(30 ml) demerara sugar

  1. Place gooseberries in a pan with 1 tablespoon (15 ml) water, cover and cook gently for 15 minutes until soft.
  2. Cool slightly, then puree in a blender or food processor. Sieve to remove tops and tails.
  3. Add honey and leave to cool. Stir in the whipped cream.
  4. Melt butter in frying pan, add the breadcrumbs and fry until golden brown. Leave to cool, then stir in hazelnuts and sugar.
  5. Divide half the gooseberry whip between 4 glasses and cover with half of the crumbs.
  6. Repeat the layers finishing with crumbs. Freezing of this dessert is not recommended.
 
   

 

Not-So-Rich Strawberry Shortcake

1 litre strawberries
1/2 cup honey or sugar
1 recipe shortbread (below)
2 cups vanilla or plain yogurt

  1. Wash, hull and slice the strawberries. Pour honey or sugar over berries and let them soak in the sweetener for an hour or more at room temperature. Reserve a few perfect berries for decoration.
  2. Bake the shortbread following the recipe below.
  3. To assemble, place the bottom shortcake on a serving platter.
  4. Pour half of the sweetened strawberries and juice over it. Cover with yogurt, reserve about two tablespoons for decorating the top layer and then put on the top layer.
  5. Slowly pour on the rest of the strawberries and juice, letting the juice soak into the shortcake. Top with remaining yogurt and decorate with whole reserved berries. Best if served immediately.

Makes 6 dessert servings.

 
   

 

Shortcake Short Dough

1 stick butter or margarine, softened
1/2 cup powdered sugar
2 cups flour
2 teaspoons baking powder
1/4 teaspoon salt
1 egg plus
1 egg white
1/2 cup skim milk
1 teaspoon grated lemon peel

  1. In food processor bowl, combine flour, sugar, baking powder and salt. Drop in butter and pulse until mixture resembles coarse meal. Pour into a bowl and set aside.
  2. In a small bowl blend milk, lemon peel and one whole egg.
  3. Pour egg mixture into flour mixture, gently mix to form a soft ball of dough. On a floured surface, divide dough in half. Roll into 9 inch circles.
  4. Prick each circle with a fork. Brush generously with the remaining egg white, beaten. Sprinkle tops with additional sugar.
  5. Bake at 425 degrees for 10 to 12 minutes or until golden brown.
  6. Assemble shortcake using hot or cold shortbread.
 
   

 

Fabulous Strawberry Muffins - Makes 12 muffins.

  • 2 1/2 cup flour
    1/2 cup sugar
    2 teaspoons baking powder
    1 teaspoon baking soda
    1/2 teaspoon salt
    1 1/2 cup buttermilk
    1/3 cup melted butter
    2 eggs, slightly beaten, 1 teaspoon vanilla
    1 pint fresh strawberries, hulled and chopped
  1. Pre heat oven to 400°F. Spray muffin tin with nonstick cooking spray or line muffin cups with paper cupcake liners.
  2. On a large bowl combine flour, sugar, baking powder, baking soda and salt, stir well until all ingredient are well blended.
  3. In another bowl, whisk together the buttermilk, butter, eggs and vanilla. Make a well in the middle of the dry ingredients and pour liquid mixture in and the strawberries.
  4. Using a large spoon, gently fold ingredients just until moist do not overmix.
  5. Spoon the batter evenly into 12 muffin cups. Sprinkle each muffin with about 1/2 teaspoon sugar, if desired. Bake 20 to 25 minutes.